Pages

Sunday, July 21, 2019

Sweating on Purpose

Related image


Workout #1
  • Back and forth lunges with dumbbells at chest/shoulder level: 10 reps on each leg
  • Thrusters i.e. Squat & Lift to the sky: 15 reps
  • Russian twists: 40 reps
  • Hammer curl to shoulder press: 12 reps
  • Bent over rows & Deadlift: 15 reps
  • Bench flies: 15 reps
  • Cross tricep extension: 10 reps on each arm 
  • Push up thrusters, similar to Burpees: 15 reps
3 rounds in total

HIITs (< 25 mins, > 300 calories, Level 4-5)
1. Low to High Woodchop


Machine generated alternative text:

2. Russian Twist
Machine generated alternative text:

3. Plank and Rotate 
Machine generated alternative text:

 4. Dumbbell Crossover Punch
Machine generated alternative text:
 5. Reverse Lunge with Twist

Machine generated alternative text:

6. V-Sit with Single-Arm Chest Fly

Machine generated alternative text:
 7. Swing 
Machine generated alternative text:
 8. Leg Lift to Toe Crunches with Dumbbells
Image result for leg lift to toe touch with dumbbell
9. Long Arm Weighted Crunch 
Image result for crunches with weights
 10. Crunch
Machine generated alternative text:

11. Twisted Crunches with Knees-to-Chest

At Home Dumbbell Ab Workout! 5 exercises that you can do in the comfort of your own living room - all you need is two dumbbells. Try out these unique exercises.


12. V-Up Shoulder Press with Knees Bent


(부亏
 13. Front Squat


DUMBBELL FRONT SQUAT

14. Side Lunge

DUMBBELL SIDE LUNGE

15. Bent-Over Dumbbell Raise

BENT-OVER DlJMBBELL RAISE

 16. Iso Rotations 
Machine generated alternative text:

17. Row and Raise (Up-Front-Side)


Machine generated alternative text:
18. Renegade Row with Pushups 
Image result for renegade row


19. Lunge with Front Hold (or Overhead Walking Lunge)

Machine generated alternative text:

 20. Dead Bug - like Bicycle Kick 
Machine generated alternative text:


21. Windmill 
Machine generated alternative text:


22. Dumbbell good morning to front squat

Machine generated alternative text:


23. Neutral grip dumbbell row to clean 
Machine generated alternative text:

24. Stiff Legged Deadlift and Single-Leg Deadlift

Image result for dumbbell stiff leg deadlift

 25. Bent-over Row

Machine generated alternative text:

 26. Dumbbell low to high pull 
Machine generated alternative text:


27. Suitcase deadlift to sumo deadlift

Machine generated alternative text:
28. Superman with Dumbbells 


Related image
29. Rotational Punch

Machine generated alternative text:

30. Bench Pullover 
Machine generated alternative text:



31. Overhead Squat or Goblet Squat

overhead squat with dumbbells

32. Side-to-Side Punches

rotational punches with dumbbells
33. Split-squad shoulder raise

split-squat shoulder raise

34. Dumbbell Scaption


Image result for dumbbell scaption
35. V-Up Figure 8s




36. V-Sit Around the Worlds


37. Dumbbell Runs




38. V-Sit Jabs




39. V-Sit Lateral Raises




40. Single Leg Lateral Flys




41. Squat Press and Twist




42. Yoga Chair Sit with Halo



43. Rotational Row


44. Step-Ups
45. Standing Around with One Heavy Dumbbell


46. One Arm Otis-Up with Flat V-Legs



47. Dumbbell Twisting Toe Taps


48. Weighted Levitation Crunch



49. Dumbbell Hollow Rock


50. Dumbbell Overhead Walk