Sunday, July 21, 2019

Sweating on Purpose

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1. Low to High Woodchop


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2. Russian Twist
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3. Plank and Rotate 
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 4. Dumbbell Crossover Punch
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 5. Reverse Lunge with Twist

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6. V-Sit with Single-Arm Chest Fly

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7. Swing 
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 8. Leg Lift to Toe Crunches with Dumbbells
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9. Long Arm Weighted Crunch 
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 10. Crunch
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11. Twisted Crunches with Knees-to-Chest

At Home Dumbbell Ab Workout! 5 exercises that you can do in the comfort of your own living room - all you need is two dumbbells. Try out these unique exercises.


12. V-Up Shoulder Press with Knees Bent


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13. Front Squat


DUMBBELL FRONT SQUAT

14. Side Lunge

DUMBBELL SIDE LUNGE

15. Bent-Over Dumbbell Raise

BENT-OVER DlJMBBELL RAISE

 16. Iso Rotations 
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17. Row and Raise (Up-Front-Side)


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18. Renegade Row with Pushups 
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19. Lunge with Front Hold

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20. Windmill 
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21. Dumbbell good morning to front squat

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22. Neutral grip dumbbell row to clean 
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23. Stiff Legged Deadlift

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 24. Bent-over Row

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 25. Dumbbell low to high pull 
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26. Suitcase deadlift to sumo deadlift

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27. Superman with Dumbbells 


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28. Rotational Punch

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29. Bench Pullover 
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30. Overhead Squat

overhead squat with dumbbells

31. Side-to-Side Punches

rotational punches with dumbbells

32. Split-squad shoulder raise

split-squat shoulder raise

33. Dumbbell Scaption


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